All Around Strength and Conditioning

In the past week I've discovered that cutting my workouts in half and shooting for a half hour or less is super tough.  Apart from being always out of breath, if I limit my number of exercises and try to go all out in five exercises or less, I get pretty sore.  Hopefully this also means I'm growing too.  I've been working at pistols again, really shooting to see how much weight I can add to each rep.  I'm capped out at just over a 45 lb. plate, my forward lean is so much that any more and I'll probably burst a seam.  Besides that I've been gathering up more and more books to put into my mega file, where I keep all the cool exercises I might forget.