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Abductors Firing?

Posted by allaroundstrength at 06:08 PM on December 23, 2008
Are your abductors firing correctly?  I used to think mine were, seeing as my hips are huge compared to the rest of my body.  My right knee was popping and cracking, and hurting, and swelling, and I couldn't get it to stop.  Finally a chiropractor who's name I'll leave off for now, noticed that it wouldn't hurt for me to try to flex my abductors before doing my squats.  I now can do them close without too much forward lean, and the popping has stopped.  The swelling in my knee has gone down too.  Interesting... so now I've been using my versa cuff to warm up my abductors and make sure they're working before I do anything other exercises.  Its pretty easy to do and works for me.  I've also spent a lot more time stretching out my right glute and piriformis and that's helped too.  Funny how one side can be as flexible as spaghetti and the other, a door know.  To make sure your abductors engage while doing any lower body training that is not machine based; plant your feet solid, and try to pull them away from each other.  If they're planted or you have some weight on you, they shouldn't move but you may notice that your knees to shift slightly outwards.  In my case it works, I haven't spend too much time on corrective exercises, with all the hundreds of tests to see whats tight and what to fix.  I sort of look at the big picture, and leave the fancy stuff to the professionals.

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21 Comments

Reply Gubernatrix
01:14 PM on February 24, 2009
Interesting, I was thinking just yesterday about doing a bit of abductor isolation work to help with my squat. I don't have any major problems but I thought it might be worth doing. Could also be preventative.
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